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With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

There is value in the U-Turn!

Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...

I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...

As I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...

My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.